Beginners Yoga for Massage Therapists & Practitioners
A 4-week beginner-friendly yoga and meditation series designed to gently introduce you on each weekly 60-minutes class to the essentials of yoga postures, breathwork, and guided meditation.Cost:
$30.00 per personDuration:
1hSchedule:
Fridays at 8PMAbout this experience
Whether you’re brand new to yoga or returning after a break, this 4-week beginner-friendly series is designed to gently introduce you to the essentials of yoga postures, breathwork, and guided meditation. Each 60 minute class builds confidence through clear instruction, supportive pacing, and a welcoming environment that honors your unique body and experience level.
You’ll learn:
* Foundational poses to build strength, balance, and flexibility
*Breath awareness techniques (pranayama) to calm the nervous system
*Simple meditation practices to enhance focus and reduce stress
*Modifications and alignment cues tailored to your needs
*How to carry mindfulness off the mat and into your daily life
No flexibility required—just curiosity and a willingness to explore. Yoga mats and props provided, or bring your own.
Your Host
Yolanda (Yoly) Baker, RYT, MR, a graduate from The American Yoga Academy & founder of Yoga Roads LLC.