{"product_id":"gentle-restorative-yoga","title":"(Wed.) Gentle + Restorative Yoga","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:b65f76a0-16ed-4059-9e49-9fe6e4ef7acd-3\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f0cf3a8d-adad-4899-8fbf-ccdbb87cfe2d\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"\u003e\n\u003cp data-start=\"236\" data-end=\"483\"\u003eGentle + Restorative Yoga is a slow-paced class designed to support relaxation, mobility, and overall well-being. This practice combines gentle movements with longer-held, supported poses to help release tension, reduce stress, and encourage rest.\u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"521\"\u003eParticipants will be guided through:\u003c\/p\u003e\n\u003cul data-start=\"522\" data-end=\"788\"\u003e\n\u003cli data-start=\"522\" data-end=\"592\"\u003e\n\u003cp data-start=\"524\" data-end=\"592\"\u003eGentle stretches that support flexibility and ease joint stiffness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"593\" data-end=\"660\"\u003e\n\u003cp data-start=\"595\" data-end=\"660\"\u003eRestorative poses using props to promote comfort and relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"661\" data-end=\"719\"\u003e\n\u003cp data-start=\"663\" data-end=\"719\"\u003eBreathing techniques that help calm the nervous system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"720\" data-end=\"788\"\u003e\n\u003cp data-start=\"722\" data-end=\"788\"\u003eA quiet, supportive environment that encourages rest and renewal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"790\" data-end=\"975\"\u003eThis class is appropriate for all levels, including older adults, beginners, and those seeking a low-impact practice. Movements are optional and can be adapted to meet individual needs.\u003c\/p\u003e\n\u003cp data-start=\"977\" data-end=\"1125\"\u003eGentle + Restorative Yoga is ideal for those looking to slow down, restore energy, and experience the calming benefits of mindful movement and rest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Seat","offer_id":52466964824248,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/5167\/1480\/files\/1768169477916_jqkyh9f5_69441815-c27c-45d8-89d6-00955bd5fcad.png?v=1770269446","url":"https:\/\/yogaroads.com\/products\/gentle-restorative-yoga","provider":"Yoga Roads LLC","version":"1.0","type":"link"}