Gentle + Restorative Yoga is a slow-paced class designed to support relaxation, mobility, and overall well-being. This practice combines gentle movements with longer-held, supported poses to help release tension, reduce stress, and encourage rest.
Participants will be guided through:
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Gentle stretches that support flexibility and ease joint stiffness
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Restorative poses using props to promote comfort and relaxation
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Breathing techniques that help calm the nervous system
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A quiet, supportive environment that encourages rest and renewal
This class is appropriate for all levels, including older adults, beginners, and those seeking a low-impact practice. Movements are optional and can be adapted to meet individual needs.
Gentle + Restorative Yoga is ideal for those looking to slow down, restore energy, and experience the calming benefits of mindful movement and rest.
