FEB 19 Chair Yoga for Balance

About this experience

This Chair Yoga class focuses on improving balance, building strength, and increasing flexibility through gentle, supported movements. Using a chair for stability, participants can safely engage the body while reducing strain on joints.

The class is designed to help release physical tension and refresh the body, especially after long periods of mental or sedentary activity. Breathing and mindful movement are incorporated to support relaxation, focus, and overall well-being.

This class is suitable for all levels, including older adults and those seeking a low-impact practice.

Participants are encouraged to move at their own pace in a supportive and comfortable environment.