(Thurs.) Chair Yoga: Your Office Oasis for Flexibility & Reset

About this experience

Chair Yoga – Gentle Movement for Strength, Balance, and Relaxation

Chair Yoga offers a safe and supportive way to experience the benefits of yoga in a comfortable, accessible format. This class is practiced seated or using a chair for support, making it ideal for older adults, beginners, or anyone seeking a gentle approach to movement.

Participants may experience:

• Improved flexibility and joint mobility through slow, mindful movements

• Increased strength and balance to support daily activities and reduce fall risk

• Breathing exercises that encourage relaxation and stress reduction

• A calm, welcoming environment that respects individual comfort levels and abilities

No prior yoga experience is necessary. Participants are encouraged to move at their own pace, focusing on comfort, safety, and overall well-being.

Chair Yoga is well suited for those looking to stay active, maintain independence, and support both physical and mental wellness in a supportive setting.