APR 18 - Beginners Yoga for Massage Therapists & Practitioners
A 4-week beginner-friendly yoga and meditation series designed to gently introduce you on each weekly 60-minutes class to the essentials of yoga postures, breathwork, and guided meditation.Cost:
$30.00 per personDuration:
1hSchedule:
Offered as a Single Day ClassAbout this experience
Whether you’re brand new to yoga or returning after a break, this 4-week beginner-friendly series is designed to gently introduce you to the essentials of yoga postures, breathwork, and guided meditation. Each 60 minute class builds confidence through clear instruction, supportive pacing, and a welcoming environment that honors your unique body and experience level.
You’ll learn:
* Foundational poses to build strength, balance, and flexibility
*Breath awareness techniques (pranayama) to calm the nervous system
*Simple meditation practices to enhance focus and reduce stress
*Modifications and alignment cues tailored to your needs
*How to carry mindfulness off the mat and into your daily life
No flexibility required—just curiosity and a willingness to explore. Yoga mats and props provided, or bring your own.
Your Host
Yolanda (Yoly) Baker, Registered Yoga Teacher (RYT), Usui Reiki Master (URM), and Certified Breath Coach (CBC), is the founder of Yoga Roads LLC